Sunday, January 18, 2015

The Fear: Getting Sick!


It is the bane of pretty much everyone I have ever met, but it is worse when you have class or work or various other commitments in life. Yes, I am talking about the thing we all dread, getting sick. Especially this time of year when it is the cold and flu season, we are all a bit more susceptible I am going to share a few tips for avoiding getting sick or just getting over your cold faster.

1. This is the most basic of all tips, the thing they have been teaching us since we can remember, WASH YOUR HANDS! This little thing is so incredibly important because it prevents the passage of germs. I would also suggest carrying around a small thing of hand sanitizer from the drugstore or Bath and Bodyworks. They are inexpensive and fit in your backpack, purse, pocket, etc. and especially with how germy college campuses can be, this will come in handy!


2. Don't over work yourself and get those Z's. One of the biggest reasons I get sick is because I am famous for burning the candle at both ends, over working myself and not getting enough sleep. So this is defiantly one area I need to work to improve on. But the more strain and stress you put on your body, the more likely you are to catch a cold because your body isn't fully on its game or it is exhausted. Your sleep is your body's time to repair itself and fight off any potential threats, it is why when you are sick you just want to sleep.

3. Make sure you take your vitamins. I would seriously recommend just everyone, make sure you take a daily vitamin, or at the very least vitamin C to help keep your immune system up and to just help your over all health.

4. Don't forget the C. Vitamin C seriously is amazing stuff and really does wonders. According to WebMD, "the benefits of vitamin C may include protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling." So yeah, it recommends taking 500 milligrams a day. I would suggest either just daily vitamin C supplements or EmergenC powder packs. This stuff is amazing, especially when I am getting sick it helps so much.

5. Tea time! I absolutely love tea, and let me tell you why it is amazing. Tea has antioxidants which can prevent cancer, hydrates your body, can lower the risk of Parkinson's Disease, and has a whole boatload of other health benefits, some of which were reported on by a little publication called Time Magazine. Health.com quotes ear and throat specialist Dr. Murray Grossman who said "drinking the tea and breathing in steam stimulates the cilia—the hair follicles in the nose—to move out germs more efficiently. Lemon thins mucus, and honey is antibacterial."

6. H2O! Water, water, water! I cannot stress enough how important it is to stay hydrated and believe it or not drinking water is one of the best things you can do for your body. It helps flush out your system and when your body is 80% water, it is good to keep that level up and water in stock lol. One of the main reasons people get sick is dehydration and being sick also makes you dehydrated, so...enough said?

7. Get vaccinated. The flu shot is really a life saver. Many places offer the vaccine for free or at a low cost. Make sure to check the wellness center at your school.

If you are sick:

Take advantage of the wellness center on campus. They have actual doctors and nurses that can steer you in the right direction and help make sure you get back to feeling like yourself quicker.

Don't risk it. Get some sleep, don't push yourself. If it comes down to going to class or work when you feel horrible, possibly getting others sick and making yourself worse vs. taking one day off to sleep, go with the sleep. Your health should never come second. I know I said in my post about going to class that I am the kind of person that goes to class when I am sick, but I still know my limits and I know when to take the day off, you should too.

To reiterate,  drink lots of water, get sleep, take the right kind of medicine for your cold or flu and make sure that you are taking the steps needed to feel better.

Hope this helps, good luck!

<3 Kimmie